Body composition, cardiorespiratory fitness and neuromuscular adaptations induced by a home-based whole-body high intensity interval training.

Scoubeau, Corentin; Carpentier, Julie; Baudry, Stéphane; Faoro, Vitalie; Klass, Malgorzata

doi:doi/10.1016/j.jesf.2023.02.004

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Body composition, cardiorespiratory fitness and neuromuscular adaptations induced by a home-based whole-body high intensity interval training.

par Scoubeau, Corentin

Référence Journal of exercise science and fitness, 21, 2, page (226-236)
Publication Publié, 2023-04-01

Article révisé par les pairs

Résumé :

Bodyweight exercises performed at home could be a complementary approach to improve health-related fitness in people having little spare time and during stay-at-home periods. This study then investigated body composition, cardiorespiratory fitness, and neuromuscular adaptations to a home-based, video-directed, whole-body high-intensity interval training (WB-HIIT).

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