par Duchateau, Jacques 
;Stragier, Séverine ;Baudry, Stéphane ;Carpentier, Alain
Référence Exercise and sport sciences reviews, 49, 1, page (2-14)
Publication Publié, 2021-01-01
;Stragier, Séverine ;Baudry, Stéphane ;Carpentier, Alain Référence Exercise and sport sciences reviews, 49, 1, page (2-14)
Publication Publié, 2021-01-01
Article révisé par les pairs
| Résumé : | Training with low-load exercise performed under blood flow restriction can augment muscle hypertrophy and maximal strength to a similar extent as the classical high-load strength training method. However, the blood flow restriction method elicits only minor neural adaptations. In an attempt to maximize training-related gains, we propose using other protocols that combine high voluntary activation, mechanical tension, and metabolic stress. |
